potaps: day 564

Thursday, February 10, 2011

day 564

in the groove

NOT a good thing. With the back, getting TOO used to the gym. Really killed me this am, the temp was PERFECT for an am run, but no. Can't push it. In the course of leaving the couch yesterday evening, got that familiar JOLT of pain, reminding me of my humanity.

You know you're used to it when you recognize the "first thing in the morning" gym crowd.

Console myself with the knowledge that this extends my running lifespan, and getting my body in better shape by putting it through unfamiliar paces.

potaps

6/26/16

Thursday, February 10, 2011

day 564

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