broke through the wall
Refreshing to have hit the wall and broken through it! Looked at my progress/lackthereof. All the manuals, trainers, etc...say you gotta keep at it, because you WILL hit a plateau. Looking @ last month's results, was a full 30 secs slower. And why? Didn't care about speed. Now, refuse to age gracefully. Book I'm reading indicates you peak in your 20's, decline, peak again at.....64!!! Damn. Guess I have something to look forward to?
St.Francis this am. Was RIGHT on the fence re: long sleeves, glad I used a t shirt.
Boss packing boxes re: closing up shop/retiring. Scary. Lots of ambivalence. Nice that, having started as an entry level employee, then rising. Nice. Scary part is: to whom do you turn? No more higher ups. Kind'a like the feeling you get when your parents-both-finally die. No matter how old you are, you feel alone. Thank god I have good people for peeps.
6/26/16
Achilles Run, "Stay thirsty my friend."
About Me
- G
- Love to ROCK!!!!! Live each day as if it were the last. 48,half Belgian/half NewYorican(now THERE'S a minority-no waffles/no peace!!!), one son-12, one dog, one mortgage, in recovery since '85 (earth is a safer place)
7/28/17, #3
And I didn't plan on going1?
7/28/17, #2
From nosebleeds to 10th row!
7/28/17
Queen @ Barclays!!!!!
7/20/17, #4
after how many CT shows, FINALLY a pick!
7/20/17, #3
Cheap Trick!!!!!, 10th row!!!!!!!!!!!!!!
7/20/17, #2
Jason Bonham's led Zeppelin experience
7/20/17
Proof, God wants us to be happy
7/12/13, #2
hadda pass her
7/12/13
horrible pace, but godDAMN I look good
5/17/17
Brooklyn Bridge Park w/Football Dad
4/30/17, #4
Alley Pond 5m Challenge, check!
4/30/17, #3
Closing in on the finish
4/30/17, #2
Actually have a foot off the ground, SEE I AM running!
4/30/17
Got facial hair?
4/9/17, #2
Me n' day boyz!
4/9/17
Another Year, another qualifier!
12/10/16
closest
12/10/16
closer
12/10/16
close
12/10/96
Wantyagh Snowball 5m, freeeeeezing but happy
11/25/16
St.John the Baptist, Run Your Turkey Off 5k
11/6/16
The Big One!!!!!
10/28/16
Second place age group in a 10k, nice!!!!!
St.Clement Pope Long Stride, 2016
2nd in age group!
Long Beach 5k, 9/23/16
Broke 30 @ night, nice!!!
4/3/16, #2
Peeps be the best!!!!! Chillin', literally!
4/3/16
31 years clean ran a 10m!!!
WoW!
scary thing is, I weigh less now
11/1/15
The Big One!
Manhattan Run
next to The Big One, my fave
The Manhattan Run, #2
Gotta love running The Island, as in The Entire Island of Manhattan
9/16/15
Everything Louder Than Everything Else
9/16/15
Lemmy!!!!!
9/16/15
7th row!
8/2/15, #3
THIS is why I love running!
8/2/15, #2
Fun morning!
8/2/15
Keith Ferguson 5k
3/15/15, #2
Smile!!!!!
3/15/15, NYC Half
ZZ Top ran?
Autism 4m
skinny bastard!
9/28/14
A Rican ran through the Bronx!
8/30/14
:)
4/27/14
and who's that over my right shoulder?
3/9/14, Spring Forward 5m
Why is this man smiling?
3/2/14
Coogan's
12/14/13
Ho Ho Ho 5k
12/14/13
Ho Ho Ho 5k
12/14/13
Ho Ho Ho 5k
11/23/13
First row again!!!!!
11/23/13
Welcome to the Machine!
11/17/13
My yearly Curtis Sliwa pic @ his 5k
11/16/13, #2
REALLY fun
11/16/13
First FUCKING row!!!!!
:)
STYX! @ Westbury
34 years later
8th row!!!!!
11/15/13
34 years later. Wow.
10/13/13
13.1 miles of ouch!
10/12/13
YMCA 5k, Queens representin'!!!!!
Flushing Meadows 5k
2nd place age group!!!!!
8/31/13
Pat signing my puck
8/31/13
Pat n' that bearded skinny guy
8/24/13
Tom w/12 string bass
8/24/13
Rick!
8/24/13
This is the third Cheap Trick concert this year, COOL!!!!!
8/15/13
back to Chelsea (gotta love nyc, 2pm thrashmetal???)
8/11/13
So nice to have him rocking!
8/11/13
the Iif we're alive, we're touring" weekend draws to a close
The Abominable Showman
what a night!!!
NIPPLE!!!!
Sexy bastard
Rick, Deb, and I
runners thigh?
8/10/13
Gotta LOVE nyc!
8/9/13, #2
Row K, killer!!!!!
8/9/13
32+ years after I first saw him, The Nuge!!!!!
7/26/13
Nothing like a row of Marshalls!!!!!
7/26/13
Closest thing we'll get to The Real Thing
7/21/13
Hope mom is proud
7/21/13
Queens 10k, my playground, my youth
7/20/13
Boomer signing my bib
7/13/13
John Franco, Art shamsky, Frank Robinson, and Dwight Gooden @ the run in Prospect Park
7/12/13
Rain, yes, lightening no, this time :)
7/11/13
What a long strange trip
7/11/13
BK!
6/29/13
And to wrap up the night
6/29/13
Nice evening after the 5k in the am
6/23/13
after 4 years, a young man!
6/22/13
Can't beLIEVE he graduates manana, time DOES fly!
6/15/13
Lil' ol' 5k to keep things moving
6/12/13
packed house, kicked ass, AND the opener was great
6/4/13
Nowhere but nyc, wow!!!!!
6/4/13
Dave Davies FREE in NYC=heaven!
6/2/13
L'Chaim!
5/30/13
who do I bump into out front, the boys in the band!!!!!!!
5/30/13
Nighttime @ The Knitting Factory, Brooklyn
5/30/13
evening 3m in nyc
5/26/13
10m to test things
5/24/13
Outdoor, up front!
5/24/13
Indoor, up front
5/24/13
Who needs opesky eardrums anyway?
5/24/13
Back to Balto!
5/18/13
A Rican runnin' thru Brooklyn
An amazing woman
a true peep
5/12/13
Odd Todd in the pm
5/12/13
4m in the am
5/11/13
better pic of Anvil
5/11/13
Anvil!!!
5/11/13
Dee workin' the crowd
5/11/13
Dee @ the meet n' greet
5/11/13
Freehold metal!
5/11/13
glad I did it!
5/5/13
Nice hardware!
5/4/13
Dee and a few thousand of his closest friends
5/4/13
King's X
5/4/13
Balto's version of Tanglewood
5/4/13
Road trip!!!!!
4/28/13
Of ALL the places Mike could'a been, he spent the am with us. Nice!!!!!
4/28/13
a BEAUTIFUL day!!!
4/26/13
What a BLAST! Road trip!!!!!!
4/21/13
Watcha do @ night!
4/21/13
Watcha do in the pm
4/21/13
Watcha do in the a.m.
4/20/13
Everything old is new again, back home!
4/20/13
Irving Plaza hasn't changed in 20 years
4/20/13
concert #4 of the week! (26 years of Anthrax!!!!!)
4/19/13
Bitch made me look fat!
4/19/13
3x in one week, I'm moving in!
4/18/13
Corey lookin a lil' chunky, argyle????
4/18/13
HELLUVA week n'est pas?
4/15/13
How can you NOT love this guy?
4/12/13
Host for the evening
4/12/13
MC for the night
4/12/13
E.C. @ MSG!!!!!
4/7/13
Queens is stalking me!
4/7/13
No, Lincoln isn't playing
4/7/13
Made the pain worthwhile
4/7/13
what's ten miles between friends?
4/3/13
Stoney n' Pedrito @ The Auto Show
3/30/13, #2
where holy Saturday Services were held
3/30/13
Holy Saturday services
3/23/13, #3
Back to back halves, this one full of my childhood memories!
3/23/13, #2
my make believe friends
3/23/13
Try doing THAT bitch!
The NRPS!, #2
up against the stage
the NRPS!!!!!
5 ft. from the stage!!!!!
3/22/13
Helluva venue!
As I Lay Dying
same seat as Drowning Pool, LOVE this place!!!!!
3/20/13
Headbanging Goodness!
3/17/13
4 minutes better than Manhattan Half, didn't TOTALLY suck
Drowning Pool @ the Paramount, #2
3/6/13
On the Live! With Kelli and Michael set
We're havin' a party!!!!!
what a delight!
3/2/13
We're havin' a party!!!
Let the bodies hit the floor!!!!!
AMAZING seats!!!!!!
2/27/13
Let the bodies hit the floor!!!
2/21/13
wow, one word: wow. 30 + years after seeing them for the first time.
Testament!!!!!
2/15/13
Flotsam n' Jetsam!
2/15/13
thrashmetaL @ its best, @ my fave venue!
2/14/13
uncionditional love-and yes, his head alone weighs nore than most dogs
1/4/13
Marcy, killer eyes-go right through you
12/20/12
Santa Pimp @ the patients' Christmas party
12/16/12
Decorated the truck, Ho.
12/13/12
!!!!!!! This COULD be the last time.....
12/13/12
wow
12/11/12
GodDAMN I love the city
12/9/12
Keeping the world safe from people like me @ the Ass Cancer 5k
12/6/12
Directors' meeting, Albany
12/2/12
3rd FUCKING row!!!!!!!
12/2/12
Graham Parker + The Rumour, not too shabby opening act
12/2/12
Amazing double bill, @ my FAVE venue no less!!!
11/27/12
33 years after Rust Never Sleeps, back to MSG!!!!!
11/22/12
5k in Oyster Bay, #2 of the T'giving series, #1 was Tues @ 11:30am.
11/20/12
Cheap Trick n' Aerosmith @ MSG!!!
11/16/12
Bridal Shower, I was trying to dissuade her
11/8/12
First Sandy, NOW snow???????
11/2/12
UNFUCKINGBELIEVEABLE
11/1/12
Desolate subway, and THIS was the Bryant Park station!!!!
11/1/12
HELL yeah!!!!!
10/27/12
Quote of the night: "Tomorrow we're in Poughkeepsie, where good times go to die." Fuckin' A!!!
10/25/12, #2
Opened with least Complicated, WOW!!!!!
10/25/12
twice in one year, @ my fave venues: last was the Beacon, tonight the Paramount! :)
Could I BE more excited???
gonna show the Yung'uns how it's done
10/7/12
Happy Birthday to me!
9/29/12, pm
AMAZING concert, back to Radio City!!!!!
9/29/12
helluva day for a funeral
9/22/12, #2
FastEST, FastER, Fast...and me.
9/22/12
how often does a Rican get to run down 5th ave WITHOUT nypd in hot pursuit?
9/16/12
First time here, nice, but plastic.
9/15/12, #2
Picked the WRONG day to drop acid
9/15/12
The NON Cow Harbor race, 4m in CP
9/14/12, #3
If everyopne listened to Ian, we'd have world peace. IMPOSSIBLE not to have an ear to ear smile!!!
9/14/12, #2
Just Another Niiiiight
9/14/12
BACK to the Highline!
9/12/12, #2
6th FRIGGIN' row!!!!!!!
9/12/12
KNEW I shaved prematurely!!!!!
Still hurts
and my best memory, Maman and I taking Kevin to the top.
9/9/12, #3
GOTTA love the Bronx!!!
9/9/12, #2
Makes all the Toxichouse crap disappear
9/9/12
REALLY looks like Auschwitz
9/2/12, #2
that's right, ran the WHOLE fucking island. Don't need no stinkin' metrocard!!!
9/2/12
the shit I do for a medal
9/1/12, #3
Nighttime Opera @ Lincoln Center, :)
9/1/12, #2
the puck he signed, my year is made!!!
9/1/12
Pat LaFontaine signing my puck
8/30/12, #4
MORE Opera outdoors @ Lincoln Center. GOD I love NY!!!!!!!
8/30/12, #3
I'm NOT Phil!!!!!
8/30/12, #2
how nice of them to give me this!
8/30/12, #1
4m evening race
8/29/12
Salome, outdoors @ Lincoln Center. GodDAMN I love NYC!!!!!
8/25/12, #3
View from our $85 seats
8/25/12, #2
Mike Piazza chickenhead day
8/25/12
Stoney n' Pedrito, bro bonding
8/21/12
Flatiron bldg (been hangin' in this area for 40+ years!!!!!)
8/9/12, #2
We should ALL be in her shape!
8/9/12
STILL kickin' MAJOR ass!!!!!
7/21/12
thanks Kim, owe ya!
7/11/12
Back in the Noo Yawk groove!!!!
7/11/12
Ace is back n' he TOLD you so!!!!!
Tonight!!!!!!!
We rock, therefore we live!!!!!
7/8/12
Row L, nice!!!
7/1/12, am
how many times was I here as a kid?????
7/1/12, pm, #2
Aerotrick
7/1/12, pm
Cheapsmith
6/30/12
Take Your Base 5m+, clusterfuck of the year
6/24/12
Got surf???
6/16/12
Been doing this one since it was in EP
6/14/12 5k
SPARTA!!!!!!!!!!!
6/3/12, #4
Ray n' Deb (which was ahead of me?)
6/3/12, #3
The peeps!!!
6/3/12, #2
He KNOWS I was thinkin' "dinner"
6/3/12
too late for a race, but gotta represent!!!
5/31/12
After the Wall Street 3m
5/31/12
send a salami to your boy in the Army
5/27/12
Rain!!!!!! ughhhhhhhh
5/26/12
5k down the block
5/20/12
HALF of the peeps who did the run last year. At least WE represent!!!!!
5/20/12
After running a half? Run/walk 4m
5/19/12
think we're in Brooklyn???
5/19/12
Marty "body by Nathan's" Markowitz.
5/19/12
BEAUTIFUL scene
5/19/12
Nice surprise. Didn't know they were giving these out!
5/19/12
Post Race :)
5/19/12
Port-O-San-Land @ the Brooklyn Museum
5/14/12
HOW many times did I walk this path with Maman n' co? and this eve, me n' MY son. :)
5/14/12
Mets/Brewers, we won!!!!! 3-1
5/14/12
GREAT seats!!! Section 322
5/14/12
Guess where?
5/13/12
Japan Day, I volunteered
5/12/12, DRI
30 year anniv tour, WOW!!!!!
5/12/12, God Forbid
who says thrash can't have a black lead singer?
5/12/12
BANG YOUR HEAD!!!!!!!
5/12/12, pm
Headbanging!!!!!
5/12/12, later in the am
why do I have an overwhelming urge to play bass in a punk band?
5/12/12
10k this am
:)
got the brass ring!!!!!
Before and After
scary ain't it?
5/6/12
The antidote to Long Island
5/4/12, #2
Really tough to get lost (even me)
5/4/12
Friday 6pm 5k
4/29/12
Is Manhattan beautiful or what???
4/28/12
the race for the tickets
4/28/12
The reason we did today's 4m!
4/26/12
:)
4/23/12, Night Game
vs. The Giants, we lost, again
4/23/12, Day game
packed house vs. The Giants, we lost
4/23/12
Big Headed Mofo
4/23/12 John Franco #2
note: Casey Stengel on the right
4/23/12
John Franco!!!!!
4/23/12 Twinight Doubleheader
Luxury Suite!!!
4/22/12
the few, the proud, the dry
4/19/12
Joe Rock from wbab on the right.
4/15/12
gotta love a run that begins n' ends @ a Y
4/14/12, pm
golf, in honor of Steve. @ our course!
4/14/12, am
5k in honor of Steve
4/7/12, #4
This am's concert
4/7/12, #3
I was in front of him...barely...
4/7/12, #2
SEE!!! I wasn't last!!!!!
4/7/12
10k after BROOCE last night!
4/6/12
Johnny 99
4/6/12
took the stage @ 8:30, Badlands!!!!!
:)
what you get for NOT saving me a Dove bar
Rock n' Roll 10k
Prospect Park
4/1/12, pm
Islanders vs.Senators, Go Rangers!!!
4/1/12
Which is the bigger asshole (the yearly pic)
3/24/12
sooo many #7 rides, coming down this incline!!!
3/24/12
another week, another 1/2
3/18/12
and I'm actually proud of that time
3/18/12
NYC Half, never gets old
3/4/12
Coogan's 5k, The Cloisters
2/18/12
"The Embarassing Stains"
2/18/12
3 x 2 Relays
2/8/12
runners view as staggered start
2/8/12
20 flights of running, 66 flights of trudging
1/21/12
Start of the Manhattan 1/2, snow, snow, snow.
1/1/12
Striders usher in the New Year!
1/1/12
:)
12/31/11
Helluva scene ain't it???
12/31/11
A MOB, a great mob :)
12/30/11
me n' Bakeoff, 30 years later!!!
Staff Christmas Pic
we ARE a Motley Crew
12/8/11
love to be his chiropractor
12/8/11
got hands????
12/8/11
I was in the balcony, upper left
12/8/11
the best FUCKING band in America!!!!!
12/4/11
411 on the artist
12/4/11
Street art, NYC, 72nd n' Broadway
12/1/11
Seger's stage
12/1/11
MSG, Seger, wow!!!!!!!!!
11/24/11
Part 1 of the big weekend
11/21/11
school shuttered, church remains. Whats wrong with this picture? Ass backwards.
11/21/11
not a child in sight, not a sound from the classrooms, no life at all ;(
11/20/11
My winter home (Yoko be damned!!!)
11/20/11
55 degs in Nov!!! Yummmmm
11/16/11
Ray Davies @ The Paramount. Amazing place, amazing artist
11/13/11
One of the BEST records EVER made, thanks Todd!!!
11/13/11
Curtis Sliwa @ The Prostate 5k
11/7/11
Home of my soul, wish I'd never left
11/7/11
Makes it all worthwhile
11/7/11
One more rolling hill, then...THEN...
11/7/11
Man who made it all possible
11/4/11
Ain't it 'da 'trut
11/4/11
Kind'a sums it all up don't it?
11/4/11
Apollo n' Jared @ The Expo
11/3/11
Behind the main library, amazing!!!
11/1/11
Keith as Buddha (looks like a goldfish!)
10/23/11
Autism 4m
10/20/11
Joe Walsh!!!!! 7th row, thank you GOD!!!!!
Indigo Girls setlist
wow, friggin' wow!!!!
10/16/11
Band playing pre and post race
10/16/11
Race site: Islip Town Hall
10/15/11
One SCARY ass flick
Central Park West
getting psyched!
Almost a month
LOVE these subway signs
Right behind the NYC Public Library
the amazing yearly transformation
10/14/11
Dirty Duke's
10/14/11
24 more days!!!!!
10/13/11
8th row!!!!!
10/13/11
been too long
10/9/11
pm 5k, the pigfest
10/9/11
am 10k in 'da hood!
9/25/11
Ocean to Sound peeps!
9/24/11, pm, #2
race banner
9/24/11, pm
Perth Amboy, sign up area
9/24/11 am, #2
MORE green peeps!!!
9/24/11, am
Green peeps!!!!!
9/5/11
...after the boys of summer have gone.......
9/3/11, #4
Stoney and I sawzall'd this sucker to pieces!!!!!
9/3/11, #3
Evidence, note the runner's hometown ;)
9/3/11, #2
every year, do his race-ask him to sing my bib. @ this point he recognizes me.
9/3/11
Pat LaFontaine, HELLUVA nice guy!!!!!
9/2/11
You call THIS Times Square? I miss the 70's!!!
8/18/11, pt 2
Second row!!!!!
8/18/11
Coney Island
8/14/11
Rain sucks
8/7/11 Curtis's Brooklyn Bridge Run
smiling because 1)finished 2)rain stopped
8/7/11 Damned weeds!!!
the shit you see in nyc (14th st)
7/31/11
where I go when I REALLY need to get away from it all
7/30/11, Queens Half
posing didn't affect my time (much)
7/30/11, Queens Half
GodDAMN!!! I love this borough!
The Road @ Bellefontaine
Main drag leading away from the main building.
The L (classrooms and gym)
in winter, we'd flood it and play hockey
Got Model?
The pic that got me modeling gigs (no, I can't believe it either)
St.Gabriel's, circa 1980
where I, literally, grew up
Sniff sniff
Elementary school hallway
6/26/11
First time here, niiice island!
6/26/11
View from race site, Manhattan looked so small
6/25/11
This week's stress reliever (really needed it)
Father's Day 5m
HOTTTTT as a mofo!
'73 Yearbook, #2
Most likely to____?
1973 Yearbook
scary n'est pas?
6/19/11
2 blocks from the race start
6/18/11
Nice local 5k, fast time!
6/16/11 #3
Shiny happy people
6/16/11 #2
LOVE the Unisphere
6/16/11, Police Chase 5k
AP flexing!
6/12/11
HILLY 5k!!!!!
6/4/11, #3
Mike "dr" Taylor
6/4/11, #2
Breaking down that finish line. handsome bastard!!!
6/4/11, 5:30pm
HILLY as a mofo!
5/29/11, Ducks game @ night
end of a great day, my son, my peeps, and I. Wonderful.
5/29/11
Memorial Day Weekend, pt 2 (after a 5k 5/28)
5/21/11, Brooklyn Half
Prospect Park, GORGEOUS or what???
5/15/11, Forest Park 4m
AP showed en masse
5/14/11 (pm) ICS Reunion
fulfilling, knowing you touched lives
5/14/11 (am), Healthy Kidney 10k
a.k.a. part of the "innards tour"
Alley Pond!!!
...if steps could talk ;)
Alley Pond!!! #2
the end of The Line
The Line In Winter
great for the knees, a treat for the eyes
Got Balls?
Marathoner's credo
My Hero
kind'a sums it all up don't it???
Replaced the cane with a better toy
yet another hero
It was 20 years ago today!!! (1989)
Yep, c'est moi. Can you believe I taught looking like this?
The Big One '04
God I wish I'd never moved
The Big One 2004
wow, we HAVEN'T aged
Republic Airport Leap Year 5k
rain SUUUUCKS
The Be all and End all
play it...if you can
Rescue Me
Best thing on T.V.
Dali's The Persistence of Memory
He described Surrealism as "if you can imagine a horse dancing across the surface of a tomato....." great imagery
draw your own conclusions
my 2nd fave work of art
Stud n' Stud
Hulk n' Keith, almost the same weight.
Renee Zellweger
yumm
Shakira
hadda post some eye candy. Is she hot or what???
Renee Zellweger
THIS is why we run!!!
The Big One
you haven't lived 'til you've felt a bridge bounce
Quantum Feet 5k, '04
a 'rican running through Queens
Get to the Point 5k, '05
Honest Officer, I was NOT chasing her
Forest Park 4m, '05
Howie, Sue, Debbie, and knee brace guy in back
Hartford Marathon '05
best of times/ worst of times
Hartford Marathon #2
Are we having fun yet???
Hartford #3
If Runners are crazy, explain the spectators
Hartford, the finish
looking up, wondering how clouds could STILL be full(and worse yet, I went back the next year!)
Joan Jett n' The Donnas ROCKED!!!
G bless Nike
7/25/05 Nike Run Hit Wonder
Joan Jett STILL kicks ass
Marine Corps '05
who ya' think was a sponsor???
Cow Harbor
the Downpour a couple'a years ago, does this make it a biathlon?
NYRR Central Park Winter Run
could'a stayed warm n' toasty @ toxichouse but nooooooooo
NYRR Mets Run to Home Plate 5k, '06
Easy to outpace a parked car
Long Island Marathon '06
Why am I smiling??? Must be near the finish.
Ocean to Sound '07
In spite of me, we won!!! Nice! Taught me the meaning of "team."
NY Marathon '07
Passing the Striders @ 14.5, L.I.C. Bless 'em.
NY Marathon '07
Raising my hands in the air to pump myself and the Striders. Thanks yet again guys
Caught!
We run, we dance, we smile!!!
2/24/08, North Fork 3 x 2's
if you smile you stay warmer
North Fork 3 x 2's, 2
Unibomber?
North Fork 3 x 2's, #3
We're #1, that's our story n' we're stickin' to it!
North Fork 3 x 2's, #4
THIS made the GLIRC site, goooo AP!!!
Forest Park '08
SOME remember the colors!!!
Someone IS behind me
(runner's low self-esteem), Carmen from cp-running behind her is more fun ;)
Riker's 5k, 5/3/08
no, NOT a gathering of parolees
Long Island Marathon, 5/4/08 (Yes, the day after Riker's)
Nope, not a Rican' Urkel
Brush With Greatness
(5/26/08) The blonde on my 12 string used to play w/Billy Joel
Good day, eh?
I wish I had a watermelon
Duty Free Hors
say it phonetically
Quebec Mural
Can YOU pick out the Striders in this mural?
400 Years of Quebec Parade
this was down the street from our hotel
Quebec from on high
note the metal roofs
Quebec from on high #2
wow, you see the ferries that took us to the start
Quebec '09, the Album Cover
eat your heart out Beatles!
Alley Feet/Quantum Pond?
Out with the old, in with the???
The Pond Representin'
Leg 7 O 2 S
After Party, O 2 S
Of course we're smiling, it's OVER!!!
Queens 1/2, '08
no I didn't wet myself, I was SOAKED
Get to the Point 5k
do we look good in green or what?????
Deena and Andie (tell me they don't look related)
got to meet Deena @ the expo, wow!
'Twas the night before the night before
Rob, Helen, Gillian @ The Garden
'Twas The Night Before The Night Before, pt 2
Ken, Deb, Tom
'Twas The Night Before The Night Before, pt 3
Gillian, Ken, Deb, Tom, Rob, Potaps (Helen taking the shot)
My Bedroom
THAT's the pile of clothes from which It picks what It'll wear (my Fender on the right)
Keith's Bedroom
Those are IT'S clothes in piles all over my son's room (It's crap is spread everywhere)
Keith's bedroom pt 2
It's clothes, in garbage bags (and God forbid you touch them)
Autism 4m, 11/9
and this wasn't all who showed, we missed Dave n' Debbie Pantano.
Mineola Mustang '08
a horse is a horse
Mineola Mustang '08, pt 2
of course of course
Ho Ho Ho
'Twas the season, 3 years ago.
12/18/08
Creedmoor's Party, nice shirt eh? And yes, those shoes hurt like hell.
Ho!
Santa Pimp
Ho Ho!
Santa Pimp n' Gerry's Kids
Ho Ho Ho '08
and this is only PART of the Striders who showed, nice group eh wot?
Ho Ho Ho '08 #2
Yes, Lock smiles...sometimes
Angel's Gate '08
Can you spot the skinny Rican in the pic?
Keith's First B'Day
Mom, Marciana, Keith, Sybil
Keith's First B'Day, #2
Priest, Marciana, Mom
Keith's First Birthday, #3
Marciana & Jennifer-her daughter
Keith's B'Day, #4
Sybil, Keith, Marciana, Mom
Keith's B'Day, #5
Marciana, Keith
Manhattan Half, January '09
first sub 2 hr half, never again!!!
Dinner Dance '09
No, not a faith healing, Potaps and Vice Potaps
Dinner Dance '09
Potaps and FAST Potaps
Dance '09
Mr. and Ms.Potaps
Dinner Dance '09
Evidence or ?
Dinner Dance '09
Julie, cruise director; Rob-former Potaps, and Tom, most improved Strider, @ the kiddie table
Dinner Dance '09
...support your local bored
Dinner Dance '09
Helen, Rob, Zohan, Bill
Dinner Dance '09
Lock, Deb
Look closely
ain't it the truth though?
Yummmmmmm
ok, how much lipo did THIS take, but she IS yummy
3/15, 4 x 2's, Pre Race
4 styles of Strider shirts!!!
3/15, 4 x 2 Relays #1
Gillian to Me, Leg 1 to leg 2.
3/15 4 x 2 Relays, #2
Passing off to Deb, leg 2 to leg 3
4x2's, Last Leg
Tom brings it home (looks like he's loving it doesn't it???)
4 x 2's Post Race, Yo.
Lookin' like green rappers??? Yo?
4 x 2's, Post
no, we couldn't take it home
4 x 2's, Results
a fuckin' ribbon??!!!!!
4 x 2's
leather gloves=no fingerprints
Pre Race
still glad you did this instead of 3 @ The Line?
3/23/09
Women get the chic runs, we get the Colon
3/23
Insert your favorite asshole joke
3/23
Bethesda Fountain
3/23
Beautiful mural in underpass near the fountain
5/3/09 LI Half Marathon
great pecs eh?
Boy Scouts of America 5k
5/10, a really fun event!!!
Vermont City '09 (5-24-09)
along the waterfront, Quebec flashbacks???
Vermont City '09, #2
Church street mall, hippie shopping central
Vermont City '09, #3
Ben n' Jerry's yummmmmmm
Vermont City '09, #4
Who's the skinny white guy who wouldn't shut up?
Bill Bensen's 90th B'Day 1m, 6-14-09
great way to celebrate n'est pas?
US Open, 6-18-09
Yupp, it was THAT wet
U.S. Open, 6-22
Is THAT an ending or what???
Keith-Michael's 8th grade graduation, June 25, '09
hairy bastard
Heart n' Sole 5k, 7/12/09
lookin' good, my time...not so much
Cyclone's Game, 7/12/09
Alley Pond in da' house!!!!!
NYC Half, 8/16/09 #1
nice hair
NYC Half, #2
posing?
Rob n' Helen's Wedding Guests
8/29/09
Queens Half, '09
Yes, that IS a Hellgater BEHIND me
Get to the Point 5k, 10/11/09
Wearers of the Green striking a pose
Get to the Point 5k, 10/11/09, #2
kids races (BEAUTIFUL day n'est pas???)
Get to the Point #3
2 AP models representin' in their favorite shirts
Get to the Point #4
this was called my "looking like a he-man"
Oysterfest, 10/17/09
looking a TAD intense are we (a.k.a.don't pass me bitch!!!)
10/30/09
AP "No carbs" loading dinner
The Big One, '09
looking strong (not for long)
The Big One, '09
WAS looking strong, now just PAIN
The Big One, '09
TOTAL, sheer agony @ this point
The Big One '09
is this amazing or what???
The Big One
no...sleep 'til BROOKLYN!!!
The Big One, '09
@ this point, tears streaming down my face, dragging my right leg.
The Big One, '09
toughest medal I ever earned
The Big One, '09
WHAT??? Whaddya want from me???
The Big One, '09
CRUCIFY me!!! (no, NOT same as last pic, one second apart, check the clock)
The Big One, '09
Finally!!!!!
Why I Do Marathons
Yes, I'm a medal whore.
11/8/09, Autism 4m
Tom, Terri, Nella (NICE shirt), Tina (NICE shirt), Carmen
11/8/09, Autism Run, #2
Noelia, Debbie, The Unknown Strider
Mineola Mustang
11/15/09
Mineola Mustang #2
11/15/09
12/17/09
Santa Pimp rides again (Yes, the shoes hurt)
12/17/09, #2
3 Amigos? Stooges? Ho, Ho, and Ho?
Republic Airport New Year's Day
1/1/10; looking a BIT intense n'est pas?"
Think YOU got problems?
He's STILL a hero!
1/16/10 Islanders?
Hey, it WAS a VIP box!!!
Islander Game, #2
Yummm, almost wish'd I ate
Islanders, #3
The peeps, and Stoney (great hair n'est pas?)
Islanders, #4
"They tried to make me go to rehab, I said 'no no no.' "
Islanders #5
Rick DiPietro, "The Franchise," a.k.a. "D.P."
Islanders #6
Final score, overtime. GREAT outing!!!
1/20/10 Ribbon Cutting #1
Dr.House, Joe Pais, Tamara, My Boss, Beth Covelli, Comish, Rep Ortiz
Ribbon Cutting #2
Can you say "budget cuts?"
Dinner Dance, 1/25/10
Presidents, past and present
Dinner Dance #2, "The Mount Rushmore" shot
some of us understood the concept, some didn't
Go figure!
why, oh why do I find her/It hot?????
NYC Half, 3/21/10
Times Square IS impressive
NYC Half, #2
Look reallly close, the runner in front of the stage's bib? #755, I was 753. Tells you where I started.
NYC Half, #3
wow. Just "wow."
NYC Half, #4
any wonder we runners feel we OWN the street?
NYC Half, #5
Yep, I'm a medal ho'
Wow
oh, the humanity!!!!!
4/3/10
Is Queens the best or what???
4/3/10, #2
who'd a thunk 25 years ago I'd go so far for a medal?
LI Half, 5/2/10
Got oxygen? Spare lung?
5/14/10
day 1, rested and ready
The Start, 5/14/10
Oh sure, NOW we look happy, check back in 185 miles!!!
Don't Need No Stinkin' GPS
VERY well laid out course, even I couldn't get lost!
Day 2, 3 legs left!!!
still upright and smiling (hallucinating?)
The Proof!
It WASN'T just a dream (nightmare?)
7/11/10, am.
Heart n' Sole 5k, hottttt/humiddddd
7/11/10, pm
APS to S.I.Yankees/Batavia Muckdogs game
Queens Half, 7/24/10
Tom n' Jerry
Queens Half, #2
scary part: in the mirror I see a fat guy
Poster Boy For Bulimia
goddamnit, eat a friggin' Big Mac!!!
Queens Half, #4
Came full circle, a chubby kid @ the World's Fair/A skeleton running the half.
Ocean to Sound 2010
Sara, Lynn, Ken
Ocean to Sound, 2010, #2
AP Attitude!!!
Taken 10/31/10 @ Poland Spring 5m
One week to go!!!
The Big One 2010
Yeah, me n' Meb go WAAAAY back
12/25/10
So happy I bought the Bitch the Bruce box, It got me this. And yes, that can of cookies WAS 2 for $1 @ the dollar store, and yes the candies are the leftovers from a bag it was eating Christmas eve. This year really sucked.
Ahhh memories
horrible movie, GREAT butt
12/31/10
My favorite way to end a year/start a year!!!
1/1/11
Fuck the old year, yay 2011!!!
Central Park, 1/11/11
GOD I LOVE the city!!!!!!
3/6/11; Coogan's
me, Deb, Anita; Tom had boogied for his car, didn't waste one second leaving.
Yummy!
Courtney Cox @ 46
3/13/11
3 Alley Pond teams @ the LIRRC Relays, go teams!!!
3/27/11, Colon Cancer 15k
Another giant asshole (my yearly pic)
4/24/11
Do not go gently into that good night
4/25/11
Neil @ Avery Fisher, 30 years after this
5/1/11
broke 2 hours!!! Not bad for AARP's enfant terrible
5/1/11, pt.2
entering the final 800m
5/1/11, pt.3
both feet actually off the ground, head down (as usual)
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