day 338

OUCH!!!!!

Summer SUUUUUCKS!!!! Juuuuust came in @ under 10 minute pace yesterday evening. Shit. Three thirty second walk breaks didn't help. Like I said yesterday, factoring that in, I did the exact pace I did in the am. Was a tad disappointed no usual suspects were there (from AP), but that's what I get for writing a script. This race might be off the radar for next year.

This am, got my miracle of the day. Sweated my ASS off, shirtless, almost bottomless but I didn't want ANOTHER ticket for that :) . Could feel myself melting, hydrated my ass off, carried a bottle. Actually made it through St.Francis without walking, was fully prepared to take a walk break, but I did ok. So, the miracle? I'm @ the water fountain in front of The Parkhouse, who runs by? Lee. Wow, of all days to run. Of course he says the obvious, "running in heat freakin' sucks."