potaps: day 220

Wednesday, March 3, 2010

day 220

...careful what you wish for.

woke up this am, above freezing (or close to it) and...and...snow/rain mix. CRAP. Then again, this IS the crap month-snow/rain/freezing temps/mud. Really tough to get good quality runs in. Also, Coogan's is this week-the weather's always iffy for it-either unseasonably warm, or rainy/coolish. Never did it when conditions were good.

VERY good class last night. And to the person who kept pulling up/readjusting their shirt: thank you!!!!!

Tonight, Boot Camp. Really shouldn't. Had the shoulder looked @, it's the "trapezius," which can be damaged for some time. Aging sucks.

...one banana, two banana, three banana, four.....tra la la, la la la la

potaps

6/26/16

Wednesday, March 3, 2010

day 220

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