day 10

track work last night, ouch!!!

You know you're off your mark when the coach asks "you feelin' ok?" (n' I thought I was doing average).

Surreal workout: Started w/4 laps @ 10k pace (hence coach asking the question); then 100m high knees, 100m @ 5k, 100m skipping, 100m @ 5k. REALLY good for the knees. Then 100m drop downs: as in: you start w/the crouching start a la a REAL track runner. Followed by 4 laps @ 5k pace. Totaled 3.1, but that 100m intervals kills the knees.

Only Russ and I there. Are we the only 2 w/a sense of committment or cojones?

Today It's scheduled to be discharged from the hospital. In the process of de-debris-inbg Toxichouse, I found an opened check-to me-dated March. Nice of It to continue opening my mail, then hide a check. And I'm supposed to feel for this being? Sick, very sick.


.....I can chew anything I bite..............come one, come all to the midnight ball the invitation's there. Come alone n' I'll drive you home, so help me I do declare it's a free for all!!!