potaps: hump day

Wednesday, July 15, 2009

hump day

St.Francis this am, core training this pm. Amazed I can stand after the track workout, good for the soul n'est pas-push that envelope.

Today we went to celebrate the retirement of the secretary of MATC, she had 30+ years. She was on the scene when I first started there. Another part of me died. So it goes...

Manana hill work (steps) and possibly some biking.

potaps

6/26/16

Wednesday, July 15, 2009

hump day

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