potaps: day 530

Friday, January 7, 2011

day 530

another notch!

Ok, so here's the thing. Lacked the distance I wanted as St.Francis is iced, but, made up for it with speed. What WAS a 70 to 90 minute run is now a 45 ish minute run, MUCH better tempo. AND, in small increments, the thaw is happening. Prob now is, 6 inches of snow predicted for today. Oh well, this is why God made the gym.

They actually postponed Saturday's race to Sunday, better for parking etc..... MY concern was the other race saturday, even THAT was postponed, pussies.

Really feel good.

potaps

6/26/16

Friday, January 7, 2011

day 530

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