whew! been a long time (4 or so days), missed my Line.
Did St.Francis, amid much trepidation. Knee bothersome, but hey, LIFE hurts, running, not so much. Felt good to be back, though REALLY humid, as in: put the defogger on in the veeeeeeeehicle, didn't do much good on the way in. WAY humid, but terrific training.
Good to be centered again.
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