potaps: day 345

Monday, July 5, 2010

day 345

WOW!!! Hot as a mother______

Laughlin and Ken were right, biking was the way to go today. Running...not so much.

Woke up with the best of intentions, was gonna run with the club, but, too hot. Left @ 6;45, and even THEN it was too hot. Wow. Got my St.Francis in, but with three thirty second breaks. Fortunately, Dave the superjew was with me. Usually this picks UP my pace, today no. He had a bad foot, put him and I on the same pace.

Jeeeeeez, it's hot.

potaps

6/26/16

Monday, July 5, 2010

day 345

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