potaps: day 45

Wednesday, September 9, 2009

day 45

Gotta log 'em while you can!

St.Francis esta manana! Felt really good. Amazing what a difference dif running shoes makes. Note to self (and the planet): when you find a pair that works, BUY IN BULK.

Until (and possibly including) Saturday, chance of showers, so hadda pack in the miles while I could.

Throughout, coach's words rang in my head: "pick it up." Not said in an intimidating way, but a gentle nudge. Sure enough, it worked. Truly a gentleman.

Tonight, core training.

potaps

6/26/16

Wednesday, September 9, 2009

day 45

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