potaps: day 771

Monday, September 5, 2011

day 771

Not TOO bad!

Did the Long Beach 5m today, pic below. Did ok. Ran the first 4, then hadda take walk breaks when I was within 1200 metres of the finish. Dayum!!!!! BUT, how many normal people run 14.2, then 5m the next day??? Nice side note: who did I bump into? Alessa. Really, once a Strider, always a Strider. She was wearing her AP jacket, made it a point to tell me to send her love to the peeps. Bump into her @ the oddest places/times-not that long ago @ the Police Appreciation 5k, last year @ the Ocean to Sound. God bless her.

Good thing too, from this pm on, rain for a couple'a days. Good chance to rest/crosstrain.

Hopefully, see Shark Night with Stoney later. Of course, he's sound asleep.

potaps

6/26/16

Monday, September 5, 2011

day 771

No comments:

Followers

Blog Archive

About Me

7/28/17, #3

7/28/17, #2

7/28/17

7/20/17, #4

7/20/17, #3

7/20/17, #2

7/20/17

7/12/13, #2

7/12/13

5/17/17

4/30/17, #4

4/30/17, #3

4/30/17, #2

4/30/17

4/9/17, #2

4/9/17

12/10/16

12/10/16

12/10/16

12/10/96

11/25/16

11/6/16

10/28/16

St.Clement Pope Long Stride, 2016

Long Beach 5k, 9/23/16

4/3/16, #2

4/3/16

WoW!

11/1/15

Manhattan Run

The Manhattan Run, #2

9/16/15

9/16/15

9/16/15

8/2/15, #3

8/2/15, #2

8/2/15

3/15/15, #2

3/15/15, NYC Half

Autism 4m

9/28/14

8/30/14

4/27/14

3/9/14, Spring Forward 5m

3/2/14

12/14/13

12/14/13

12/14/13

11/23/13

11/23/13

11/17/13

11/16/13, #2

11/16/13

:)

34 years later

11/15/13

10/13/13

10/12/13

Flushing Meadows 5k

8/31/13

8/31/13

8/24/13

8/24/13

8/24/13

8/15/13

8/11/13

8/11/13

The Abominable Showman

NIPPLE!!!!

Rick, Deb, and I

8/10/13

8/9/13, #2