6/26/16

6/26/16
Achilles Run, "Stay thirsty my friend."

Sunday, December 29, 2013

Day 1676

Good to be flexible.

Was 29 degs when I left yesterday, headed to the gym to grab a locker and decide: run or Spin. When I got there, in God's country (Queens), it was 35, so, laced 'em up. Glad I did.

Bumped into Dennis in the gym, he ran, good. Hit AP, ran into 2 peeps, did The Line with 'em. GREAT day ensues. Funny how that worked out.

Today, Spin x 2. Gotta guard the knees. 40 degs, but can't be reckless.

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