day 567

Back, almost.

Actually wanted to do the Teddy Roosevelt bully run, but the link didn't give directions, so went back home: to AP. The Line was clear until The Turn, so got my 4.5 in today. Back is sore, can feel the beginning of the end. Might come tomorrow, might come @ 80, but it's coming. The back/knees, one or the other.

Actually wanted to do the Prospect Park Valentine's run also, but it hurts to be loveless. Valentines is a tough day.