tgiw?

Got my 86th on, with the hope of doing the LIRRC 5k tonight, best laid plans?

Really should'a taken today off, but nooooooooo, marathon about 6 weeks away/gotta log them miles.

@ this rate, doing a minimum 5m daily, 7-8 on longer days. Nice.

Had a conference in NYC, perfect-a 4 hour conference: 9-1 pm. THEN, play!!! Got to run with my heart, then play. A perfect day. THEN, beat the rainshower-for once.

Downside: didn't do the LIRRC 5k. I know, you're getting teary. My knees thank you.

Tomorrow: run, then play-softball game vs. SBATC from 10:30-2, then bbq. LOVE my job.

Friday, Shebitch n' Spike head to Montauk. Yes, without me. Nice eh? Happy Father's Day. Pay the mortgage then f off. Really makes ya' feel loved eh wot? Good parenting, take the son for a weekend @ Montauk, ditch Dad. Good news: no screaming @ Toxichouse. Gotta take pleasures where you can. And no, the dog didn't figure in their plans-meanwhile dear readers, who wanted Hulk???